Comprehensive DBT for Adolescents and Adults in NJ
Struggling with tough emotions, suicidal thoughts or self-harm thoughts? DBT is a powerful, therapy that helps you stay present, handle stress, manage emotions, and build better relationships. DBT is an evidence-based treatment for BPD and emotional dysregulation.
Originally developed for borderline personality disorder, it’s now a go-to approach for anxiety, depression, self-harm, eating disorders, and more.
At its core, DBT is about balance—accepting yourself while making real, lasting changes.
Through individual therapy, DBT skills groups, and real-time coaching, DBT gives you the tools to stop just surviving and start thriving.
We offer the full adherent DBT program in Glen Rock, NJ, and virtually in NJ, NY, CT and PSYPACT states.
Why Choose Our DBT Program?
At Turn the Mind, we don't just practice DBT – it is the foundation of everything we do. Our program stands at the forefront of dialectical behavior therapy, offering evidence-based treatment from some of the field's most qualified specialists.
An Experienced, Seasoned Team
DBT-LBC™ Certified Therapists deliver your care with precision and expertise
Latest updated techniques through Dr. Richardson's role on the DBT-LBC™ board
Advanced Training ensures every therapist masters the latest DBT techniques
We offer a comprehensive, adherent DBT program, including:
✔️ Individual therapy
Focuses on applying the DBT skills to your situation
We do behavioral chain analysis to figure out what series of events lead to the difficulties you want to change.
✔️ DBT Skills Training Groups.
Mindfulness
Middle Path
Emotion Regulation
Distress Tolerance
Interpersonal effectiveness
✔️ On-demand phone & text coaching for real-world situations
✔️ A dedicated treatment team focused on your success
We meet weekly as a team to ensure that we are delivering the best quality care to our community of clients.
Remember - Not all DBT programs are created equal. Many don’t follow the full model, which can impact effectiveness. With us, you’ll get authentic DBT that works.
At Turn the Mind, we don’t just teach you DBT skills. We walk alongside you through the pain and discomfort of emotional upheaval, creating a space where you feel truly seen and understood.
We blend clinical expertise with compassion, offering an approach to DBT that feels deeply human and connected. Whether you’re struggling with borderline personality traits, emotional regulation, or trauma, our approach will help you reconnect with yourself and learn skills that work for your life.
