Empowering healing. Nourishing hope.
Personalized eating disorder treatment that moves past surface symptoms to the root cause. We work with clients virtually across NJ, NY, CT, and FL.
Book a free 15-min consult with KathrynWe help you move beyond your specific causes and symptoms.
No more wasted time on appointments addressing the things you know don't affect you. Together, we get to the root cause and move past your specific eating disorder, with care that adapts to who you actually are.
- Disordered eating
- Anorexia
- Bulimia
- Binge eating disorder
- ARFID
- Improves body image
- Fosters body acceptance
- Encourages body neutrality
- Honors your story and autonomy
- Skips the cookie-cutter playbook
"You are more than a number on a scale, and we treat you that way."
Well-rounded support, never cookie-cutter.
Eating disorders show up as distress and impairment around eating, beliefs about food, and the coping mechanisms tied to food. Our clinicians take time to understand each person's perspective, eliminate power dynamics, and respect autonomy throughout treatment. We employ proven therapeutic methods together with a wider team of trusted dieticians and medical doctors.
Cognitive Behavioral Therapy
Clients learn to challenge unhelpful thought patterns and develop more balanced perspectives around food, weight, and body image.
Dialectical Behavior Therapy
Mindfulness, distress tolerance, and emotion regulation skills to support recovery when food and feelings get tangled together.
Supervised meals
Real-time support during meals helps clients work through the emotions that come up with eating, in the moment they actually arise. Available virtually for clients in NJ, NY, CT, and FL.
You will not be doing this alone. We coordinate with your dietician and medical team so the whole picture is held together.
Imagine healing in a space where you are truly understood. Creating that space is my life's work.
I am dedicated to walking alongside you on your journey toward a more peaceful relationship with food and your body. With years of specialized experience in eating disorders, disordered eating patterns, and body image concerns, I create a sanctuary where your experiences are honored and your path to recovery is respected.
Each person's relationship with food and body is unique, shaped by individual experiences, cultural influences, and personal history. That is why I take time to truly understand your story, because effective healing begins with being genuinely seen and heard.
My approach weaves together self-compassion, mindfulness, and thoughtful reflection. Together we explore the roots of your relationship with food and body while developing practical skills that support lasting transformation.
Body neutrality, not body shame.
HAES is a movement that promotes body neutrality and values individuals regardless of their body size or type of eating disorder. We believe that individuals with eating disorders are more than just a number on a scale. They are human beings deserving of respect and compassion.
Through the HAES approach, we help our clients:
- Achieve body neutrality, knowing that size or weight does not determine worth.
- Trust themselves and their ability to care for their physical, emotional, and mental well-being.
- Find joy in purposeful movement and meaningful connection, breaking the cycle of isolation, guilt, and shame.
- Eat without restriction, obsession, guilt, or rules, and learn to listen to hunger and fullness cues again.
- Embrace size diversity and celebrate the unique beauty of every individual.
The goal is freedom. A positive, sustainable relationship with food, your body, and yourself, so you can live a life that is not organized around an eating disorder.
You deserve a relationship with food, and yourself, that you can actually live with.
Schedule a free 15-minute consultation. We will talk through what you are working on and help you find the right starting point for your recovery.