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Turn The Mind
🔹 About
🔹 Services
🔹 DBT - Dialectical Behavior Therapy
🔹 Eating Disorder Treatment
🔹 Trauma Therapy
🔹 Anxiety/Depression
🔹 Group Therapy
🔹 Psychedelic Integration
🔹 Resources
🔹 LGBTQIA+ Resources
🔹 Trans Resources
🔹 Free Support Group For Parents of Trans Kids and Adults
🔹 Suicide Hotlines
🔹 Residential and IOP Programs
🔹 Prescribers
🔹 ED Resources
🔹 Low-Cost DBT Programs in NJ
🔹 Blog
🔹 DBT Training Team
🔹 Contact Us
Free 15 Minute Consult
🔹 About
Folder: 🔹 Services
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🔹 DBT - Dialectical Behavior Therapy
🔹 Eating Disorder Treatment
🔹 Trauma Therapy
🔹 Anxiety/Depression
🔹 Group Therapy
🔹 Psychedelic Integration
Folder: 🔹 Resources
Back
🔹 LGBTQIA+ Resources
🔹 Trans Resources
🔹 Free Support Group For Parents of Trans Kids and Adults
🔹 Suicide Hotlines
🔹 Residential and IOP Programs
🔹 Prescribers
🔹 ED Resources
🔹 Low-Cost DBT Programs in NJ
🔹 Blog
🔹 DBT Training Team
🔹 Contact Us
Free 15 Minute Consult
Radical Acceptance in DBT: Why It's Not a Cop-Out
DBT, DBT Skills Turn The Mind 8/17/25 DBT, DBT Skills Turn The Mind 8/17/25

Radical Acceptance in DBT: Why It's Not a Cop-Out

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How DBT Helps with Emotional Regulation
DBT, DBT Skills, Emotion Regulation Turn The Mind 7/13/25 DBT, DBT Skills, Emotion Regulation Turn The Mind 7/13/25

How DBT Helps with Emotional Regulation

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DBT Secondary Treatment Targets: The Secret Patterns Keeping You Emotionally Exhausted (And How to Break Them)
DBT, DBT Skills Turn The Mind 7/1/25 DBT, DBT Skills Turn The Mind 7/1/25

DBT Secondary Treatment Targets: The Secret Patterns Keeping You Emotionally Exhausted (And How to Break Them)

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Pride Is More Than a Month: We Provide Affirming Therapy That Shows Up All Year
Turn The Mind 6/1/25 Turn The Mind 6/1/25

Pride Is More Than a Month: We Provide Affirming Therapy That Shows Up All Year

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When EMDR Isn’t the Right Fit: Somatic Experiencing May Help
Trauma, EMDR, Somatic Experiencing (SE) Turn The Mind 5/16/25 Trauma, EMDR, Somatic Experiencing (SE) Turn The Mind 5/16/25

When EMDR Isn’t the Right Fit: Somatic Experiencing May Help

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Neurodivergent-Friendly Mindfulness Strategies in DBT Therapy
Turn The Mind 5/6/25 Turn The Mind 5/6/25

Neurodivergent-Friendly Mindfulness Strategies in DBT Therapy

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Why We Use the HAES Approach in Our Eating Disorder Program
Eating Disorders Turn The Mind 4/20/25 Eating Disorders Turn The Mind 4/20/25

Why We Use the HAES Approach in Our Eating Disorder Program

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Sometimes Mindfulness Brings Judgment: Compassion Can Help
DBT, DBT Skills, Mindfulness Turn The Mind 4/9/25 DBT, DBT Skills, Mindfulness Turn The Mind 4/9/25

Sometimes Mindfulness Brings Judgment: Compassion Can Help

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How Mindfulness Supports Your DBT Journey
DBT, DBT Skills Turn The Mind 4/7/25 DBT, DBT Skills Turn The Mind 4/7/25

How Mindfulness Supports Your DBT Journey

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Trans Week of Visibility
Trans, Nonbinary Turn The Mind 3/27/25 Trans, Nonbinary Turn The Mind 3/27/25

Trans Week of Visibility

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Challenging Fear Foods with Compassionate Meal Support
Eating Disorders Turn The Mind 2/26/25 Eating Disorders Turn The Mind 2/26/25

Challenging Fear Foods with Compassionate Meal Support

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Mirror Work in Eating Disorder & Body Image Healing
Eating Disorders Turn The Mind 2/24/25 Eating Disorders Turn The Mind 2/24/25

Mirror Work in Eating Disorder & Body Image Healing

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Treating Panic Disorder: Therapy with a 95% Success Rate
CBT Turn The Mind 2/11/25 CBT Turn The Mind 2/11/25

Treating Panic Disorder: Therapy with a 95% Success Rate

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CBT For Anxiety
CBT Turn The Mind 2/5/25 CBT Turn The Mind 2/5/25

CBT For Anxiety

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What is the 24 Hour Rule In DBT?
Turn The Mind 1/24/25 Turn The Mind 1/24/25

What is the 24 Hour Rule In DBT?

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What happens in a Somatic Experiencing (SE) session?
Somatic Experiencing (SE), PTSD, Trauma Turn The Mind 12/12/24 Somatic Experiencing (SE), PTSD, Trauma Turn The Mind 12/12/24

What happens in a Somatic Experiencing (SE) session?

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Somatic Experiencing: Theory and Skills
Somatic Experiencing (SE), PTSD, Polyvagal Theory, Trauma Turn The Mind 12/7/24 Somatic Experiencing (SE), PTSD, Polyvagal Theory, Trauma Turn The Mind 12/7/24

Somatic Experiencing: Theory and Skills

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Somatic Experiencing (SE) and the SIBAM Model
Trauma, PTSD, Somatic Experiencing (SE) Turn The Mind 12/1/24 Trauma, PTSD, Somatic Experiencing (SE) Turn The Mind 12/1/24

Somatic Experiencing (SE) and the SIBAM Model

In Peter Levine’s Somatic Experiencing (SE) therapy for Trauma, the acronym SIBAM stands for Sensation, Imagery, Behavior, Affect, and Meaning, offering a structured pathway for engaging with trauma through the body and mind.

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Polyvagal Theory
Trauma, PTSD Turn The Mind 11/25/24 Trauma, PTSD Turn The Mind 11/25/24

Polyvagal Theory

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Dr. Richardson quoted in Newsweek
Turn The Mind 11/25/24 Turn The Mind 11/25/24

Dr. Richardson quoted in Newsweek

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