When emotions feel out of control, there is a way back.
A comprehensive Dialectical Behavior Therapy program for adults navigating overwhelming emotions, self-harm, and suicidal thoughts. Choose comprehensive DBT or our stand-alone skills group.
Free 15-minute consultAre you struggling with overwhelming emotions, self-harm, or suicidal thoughts?
Do you feel like your emotions are out of control? Have people told you that you are "too sensitive" or "too emotional"? Are your relationships intense and chaotic?
- Have you had thoughts like the ones below?
- My life feels out of control, and I need to take it back.
- I want to stop feeling this way, but I do not know how.
- I want to build better relationships and manage my emotions.
Turn the Mind offers compassionate DBT programs for adults seeking emotional balance and deeper healing.
A treatment built for exactly this.
Dialectical Behavior Therapy was designed specifically to help people struggling with intense emotions, self-harm, and suicidality. It is backed by years of research and has helped countless people regain control of their lives.
Skills you will learn and use.
- Manage distress without resorting to self-destructive behaviors.
- Regulate and change unwanted emotions instead of acting on them.
- Challenge negative thinking patterns to reduce emotional suffering.
- Build and maintain healthier, more stable relationships.
- Clarify your priorities and create the life you want.
A new world can open up.
Our clients often say that after DBT, a whole new world has opened up for them. They feel more in control, have healthier relationships, and experience fewer emotional breakdowns.
Greater emotional balance, with less swing between intense highs and crushing lows.
Skills to communicate what you actually need and to repair when something goes sideways.
The ability to handle difficult situations without breaking down or losing yourself in the moment.
Finally believing that change is real, that the work is paying off, and that you are building something that lasts.
In their own words.
DBT takes time, but it really works. It has helped me change how I react to situations that would make me lose it before. I have noticed a big drop in the urge to self-harm, and I have been self-harm free for seven months. It has been hard, but DBT has shown me that change is possible, and I am so grateful for the progress I have made.
Martha is talented, intuitive, and is an asset to you. Thank you for ensuring you have such a great team and for helping to run a smooth service.
Get started today.
Schedule a free 15-minute consultation, or fill out our contact form below to tell us what you are looking for. We accept cash-pay clients, Modern Health, and Lyra EAP.