Adult DBT Program.

Are You Struggling with Overwhelming Emotions, Self-Harm, or Suicidal Thoughts?

Do you feel like your emotions are out of control?

Have people told you that you’re “too sensitive” or “too emotional”?
Are your relationships intense and chaotic?
Have you had thoughts like:
- “My life feels out of control, and I need to take it back.”
- “I want to stop feeling this way, but I don’t know how.”
- “I want to build better relationships and manage my emotions.”

If this sounds familiar, you’re not alone. When emotions feel overwhelming, believing that life can improve can seem impossible. You’re not alone. Turn the Mind offers compassionate DBT programs for people seeking emotional balance and deeper healing

Dialectical Behavior Therapy (DBT) Can Help

DBT was designed specifically to help people struggling with intense emotions, self-harm, and suicidality. It’s backed by years of research and has helped countless individuals regain control of their lives.

How DBT Works

Through DBT, you’ll learn skills to:
✅ Manage distress without resorting to self-destructive behaviors
✅ Regulate and change unwanted emotions instead of acting on them
✅ Challenge negative thinking patterns to reduce emotional suffering
✅ Build and maintain healthier, more stable relationships
✅ Clarify your priorities and create the life you want

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Real Change is Possible

Our clients often say that after DBT, a whole new world has opened up for them. They feel more in control, have healthier relationships, and experience fewer emotional breakdowns.

Many report:
✔️ More emotional stability – fewer extreme ups and downs
✔️ Better relationships – less conflict, more trust
✔️ More confidence – the ability to handle difficult situations without breaking down
✔️ A new sense of hope – finally believing that a life worth living is possible

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Comprehensive Treatment or Skills Group Only - It’s Up to you!

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Comprehensive DBT

Individual therapy sessions focus on personalized goals which allow clients to explore their unique experiences and apply DBT principles in their lives.
DBT Skills Groups teach approximately one skill per week in a group format. They include assigning home practice so that the client can master the skills. For adults, we offer these groups as a group-only option for those who don’t want/need the full comprehensive program.
Free out-of-session coaching offers immediate support during moments of crisis, enabling clients to utilize their skills in real time. This coaching helps the client take the skills from the therapy room into the real world successfully and with support from their therapist.

Skills Group Only

DBT Skills Groups teach approximately one skill per week in a group format. They include assigning home practice so that the client can master the skills. You receive the same high-quality skills group as our comprehensive DBT Clients.
If desired, an outside therapist offers individual therapy.
Skills coaching is not provided.

Don’t just take our word for it…

DBT takes time, but it really works. It’s helped me change how I react to situations that would make me ‘lose it’ before. I’ve noticed a big drop in the urge to self-harm, and I’ve been self-harm free for 7 months. It’s been hard, but DBT has shown me that change is possible, and I’m so grateful for the progress I’ve made.

-Verified client “BD”
"Martha is talented, intuitive and is an asset to you. Thank you for ensuring you have such a great team and for helping to run a smooth service."

-Verified Client “TF”