DBT Target Behavior Hierarchy
n DBT, the target hierarchy is a framework that guides the prioritization of therapeutic interventions based on the severity and urgency of the client's presenting problems. It consists of a hierarchical structure that outlines the order in which different treatment targets should be addressed. This hierarchy exists to ensure that the most life-threatening or debilitating issues are tackled first, before progressing to less severe concerns.
Adult and Adolescent DBT Group Availability
Tuesday 5 pm Adult DBT Skills Virtual Group - 3 openings - NJ, NY, PA
Thursday 2 pm - Adult DBT Skills Virtual Group - 3 openings - NJ, NY ,PSYPACT States
Monday 6:30 pm - IN PERSON - Multi-Family Skills Group -waitlist - full until Jan '24
Weekday evening - Virtual - Multi-Family Skills Group - now accepting families
Why are DBT Adolescent Groups Multi-Family?
Adolescence can be a tumultuous time for both teens and their families. The challenges of this life stage, including mood swings, identity exploration, and navigating peer pressure, can create significant stress for everyone involved. Fortunately, there are evidence-based approaches that can help adolescents and their families build the skills needed to thrive during these turbulent years. Dialectical Behavior Therapy (DBT) is one such approach, and it's gaining popularity among families seeking support and coping strategies.There are many benefits of multi-family adolescent DBT groups and virtual groups open the door for even more families to have access to this treatment.
Getting out of Dorsal Vagal Shutdown (Freeze response)
What is Dorsal Vagal Shutdown?
Dorsal Vagal Shutdown (DVS) is a condition that occurs when the nervous system is under stress. It's characterized by symptoms like nausea, dizziness and fainting--and it can be fatal if left untreated.
The cause of DVS is unknown; however, there are several factors that can trigger this response:
Why Practicing Outside of Therapy Matters: The Role of Homework in DBT
The role of homework in DBT
Polyvagal Theory
As a practice, we have been studying and learning more about Polyvagal theory because it relates to our work with trauma and with depression, anxiety and emotional regulation.
In-Person Adolescent Multi-Family Skills Group
New In-Person Adolescent Multi-Family Group Starting - Mondays at 6:30