These are the parts of a DBT Program

Individual Therapy

In individual therapy, we review diary cards, figure out how problems arise and craft solutions for the client using the DBT Skills that they are learning in group therapy.

Skills Group

DBT Skills Group meets weekly for 28 weeks.  We teach one skill per week.  Those joining group are asked to make a minimum 2 month commitment to group.

Skills Coaching

Skills coaching phone calls are provided free of charge as needed  to provide the opportunity for the client to have support while practicing skills outside the therapy room. 

Consultation Team

We have a consultation team which meets weekly to improve our own skills and our DBT Program as a whole.