These are the parts of a DBT Program
In individual therapy, we review diary cards, figure out how problems arise and craft solutions for the client using the DBT Skills that they are learning in group therapy.
DBT Skills Group meets weekly for 28 weeks. We teach one skill per week. Those joining group are asked to make a minimum 2 month commitment to group.
Skills coaching phone calls are provided free of charge as needed to provide the opportunity for the client to have support while practicing skills outside the therapy room.
We have a consultation team which meets weekly to improve our own skills and our DBT Program as a whole.