Mindfulness

Apps:

• Headspace

• Calm

• Buddhify

Mindfulness on the Web:

​

​

• Marsha Linehan, Ph.D. teaches Paced Breathing. Click on the the "Marsha" video.

• Progressive Muscle Relaxation on Youtube.

• Tara Brach (psychologist, meditation teacher) has many free resources on the web.  Some of our favorite guided meditations and talks:

  • Mindfulness of Thoughts

  • Talks for Beginners

  • RAIN Meditation

  • Mindfulness of Emotions

  • 10-minute meditation

• Playlist of Mindfulness DBT lectures by Chuck Hall